Asian Flavored “Rice”

2 tablespoons oil 1 tablespoon sesame oil 1 medium fresh cauliflower, about 20 ounces 8 ounces fresh bean sprouts 2 cloves garlic, minced 3 tablespoons soy sauce Salt and pepper, to taste 1 bunch green onions, chopped Heat oils in wok or very large skillet over medium-high heat. Add all but green onions. Stir fry until cauliflower and bean sprouts … Read More

All Day Chicken Soup

This recipe extends one package of chicken soup into three servings which can be heated and eaten easily and at any time of day and counts as only one packet serving.  All of the extra ingredients are “freebies” which can be eaten in these quantities without any negative impact, even in Phase one.  It is a good idea to have … Read More