Phase 1 Friendly Chocolate Raspberry Log

Cake Ingredients: 2 Ideal Protein Crispy Cereal Packets (separate cereal from milk powder and crush) 2 Ideal Protein Dark Chocolate Pudding Packet 1 tsp baking powder 1/4 tsp Real Salt 1 tsp instant Decaf Coffee 4 tsp Splenda 2 whole egg 2 egg white 8oz water 2 tsp olive oil 2 tsp vanilla extract Icing/Filling Ingredients: 1 Ideal Protein Vanilla … Read More

Making Time to Exercise

When it comes to restoring or maintaining health, there are three things that we can focus on: How we eat, how much we sleep and how much we move. In science, it is said that you cannot measure or observe something without changing that which you are measuring or observing. Can we possibly take that principle and make it work … Read More

Zucchini Pie

Ingredients: 2 teaspoons olive oil 1 pound green zucchini, cut into ½ inch pieces 4 scallions, thinly sliced 4 cloves, minced 1 teaspoon dried marjoram 1 teaspoon coarse salt ½ teaspoon freshly ground pepper 1 pound yellow squash, cut into ½ inch pieces ½ cup freshly chopped dill ¼ cup freshly chopped flat leaf parsley 1 tomato sliced thin 5 … Read More

Lite Cucumber Salad

Ingredients: 3 Cucumbers (sliced thin) Red onion (sliced thin) 1 cup vinegar 1-2 packets Splenda to taste (1 packet is equivalent to 2 tsp of sugar) 1/2 cup water Salt Pepper Directions: Slice cucumbers and place in large bowl. Add onions separated into individual rings. Mix vinegar, Splenda and water. Pour over vegetables. Season with salt and pepper to taste. … Read More

Garlic Cauliflower and Spinach

Ingredients: 4 cups cauliflower 4 cups chopped spinach Garlic Sea Salt Directions: Cut cauliflower in small pieces. Mic the chopped spinach and cauliflower. Add fresh minced garlic. Spray pan with olive oil. Sautee the mixture until cooked   OR place mixture in pyrex dish and bake for 35-40 minutes at 425 degrees.

Roasted Eggplant Dip or Sauce

Phase 1 friendly Ingredients: 3 Medium eggplants 1 Tbsp Olive Oil 4 cloves of roasted garlic Juice of ½ lime ¼ tsp cumin ¼ tsp chili powder ½ tsp salt Directions: Preheat oven to 425. Peel and cut eggplant into 1 inch cubes. Toss with olive oil. Roast for 20-25 minutes until brown. Allow eggplant to cool Place roasted eggplant … Read More

Faux Onion Crisps

Ingredients: Leeks 1-2 tsp EVO (use Misto to coat leeks) Sea Salt   Directions: Slice leeks very thin. Put in bowl and spray leeks with EVO. Salt to taste. Place leeks on cookie sheet (lined with parchment paper if desired). Bake at 350 for approximately 30-40 mins. (Keep an eye on them because you may want to toss to make … Read More

Roasted Cabbage w/ Chive Mustard Vinaigrette

½ medium green cabbage 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon ground pepper Dressing- 2 teaspoon Dijon mustard 2 teaspoon vinegar 1 teaspoon lemon juice ¼ group pepper 1/8 teaspoon salt 3 tablespoons minced chives 2 tablespoons olive oil Preheat oven to 450. Coat a large baking sheet with olive oil. Cut cabbage half into wedges and cut … Read More

Okra and Tomatoes

1 celery rib, sliced thin ½ leeks or scallions, sliced thin 1 jalapeño chile, seeded sliced thin 1 tablespoon tomato paste 3 garlic cloves, slice thin 2 tablespoons apple cider vinegar 1 ½ cups chicken or vegetable broth 1 teaspoon minced fresh rosemary ½ to ¾ pound okra 5 plum tomatoes, diced Salt and pepper to taste 3 tablespoon olive … Read More