We know that a Healthy Lifestyle means plenty of exercise to:
At Dr. Z’s we believe exercise is not a chore, it’s a way of life.
Find a physical activity you love and do it regularly. Some folks love to go to the gym or workout with a personal trainer. Others prefer to garden or hike outdoors. Some like competitive sports like tennis, golf, or basketball, while others prefer to take long walks or go swimming. Whatever form of exercise you choose, make sure it is something you enjoy. If you love what you’re doing, you’ll keep on doing it! Make exercise part of your everyday life. It’s who you are.