Welcome to Dr. Z’s Lifestyle Community


Get in the best shape of your life with Dr. Dolores Zumbado! Dr. Z is a weight management specialist in Gaithersburg, MD who employs the Ideal Protein method – a medically designed and supervised weight loss program with a consistent and proven track record. Start your journey to a healthier lifestyle. You will be in control and learn how to achieve long-term healthy weight loss and weight maintenance. Let’s get started today!




Phase 1

Weight Loss

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Phase 2

Stabilization

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Phase 3

Maintenance

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Featured Recipe


Blackened Red Snapper

Four Servings

See Recipe