Change your Mindset

Self-care is one of the key elements to successful weight-loss, and it’s often the hardest to implement, particularly for women (I’m not being sexist, I’m just saying). But until you have the ability to care about yourself, you will not have the perseverance to stick with a weight-loss program. Why is it so difficult for some of us to care … Read More

Dieting As An Adventure

If you think of dieting as an adventure, you can be excited to challenge yourself and overcome obstacles as you journey towards your goal.

How To Think Thin

What if the act of dieting was a skill that needs to be learned? Learn more about this concept here.

Ideal Fireworks, Part 1

By Karen D. July 4th is just around the corner and, if you are like most Americans, there is a barbecue, picnic, or cookout in your near future. It’s not entirely clear to me why we grill slabs of meat and hot dogs, and drown ourselves in beer and sugary beverages to celebrate our country’s independence; but according to the … Read More