Here are four reasons why you should be eating salad!
Self-care is one of the key elements to successful weight-loss, and it’s often the hardest to implement, particularly for women (I’m not being sexist, I’m just saying). But until you have the ability to care about yourself, you will not have the perseverance to stick with a weight-loss program. Why is it so difficult for some of us to care … Read More
By Karen D. July 4th is just around the corner and, if you are like most Americans, there is a barbecue, picnic, or cookout in your near future. It’s not entirely clear to me why we grill slabs of meat and hot dogs, and drown ourselves in beer and sugary beverages to celebrate our country’s independence; but according to the … Read More