Get Moving

Live a healthy life in a body you love!

At Dr. Z’s Lifestyle Community, we believe exercise is not a chore, it’s a way of life. Find a physical activity you love and do it regularly. Some folks love to go to the gym or workout with a personal trainer. Others prefer to garden or hike outdoors. Some like competitive sports like tennis, golf, or basketball, while others prefer to take long walks or go swimming. Whatever form of exercise you choose, make sure it is something you enjoy. If you love what you’re doing, you’ll keep on doing it! Make exercise part of your everyday life. It’s who you are.

We know that a Healthy Lifestyle means plenty of exercise to:

  • Boost energy
  • Promote feelings of happiness
  • Relieve stress
  • Prevent or manage health issues including metabolic syndrome and all it’s related diseases
  • Prevent cognitive decline and boost brain power
  • Burn calories and helps with weight maintenance