Welcome to Dr. Z’s Lifestyle Community

Start Your Amazing Transformation!

We host regular seminars & events including Educational Seminars and Lifestyle Seminars. Drop just 10% of your body weight and improve your health, lifestyle and mindset.

To sign up, please click on a date that works for you or call/text 301-977-9434.

All seminars are held at Dr. Z’s Lifestyle Community located at:
60 Market Street Suite #217
Gaithersburg, MD 20878.


Educational Seminars


Congratulations on taking the important first step in your wellness journey by learning how to join the Dr. Z Lifestyle Community.  Get in the best shape of your life!

The next step is to attend a FREE Educational Seminar held every Wednesday at 6:30 pm. You will sample some of the delicious Ideal Protein food, hear success stories, and meet coaches who will be guiding you on your journey to a healthier YOU!

See calendar below!

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Lifestyle Seminars


Attend a FREE Lifestyle Seminar because now is the perfect time to think about maintenance.  

Candidates for the Lifestyle Seminar.

  • Active Phase 1 client
  • Committed to maintaining a healthy lifestyle

What to expect?

  • A free 60-minute seminar
  • Become to understand the purpose of Pre-Stabilization/Phases 2 and 3
  • Learn strategies that you can begin to practice for healthy living in maintenance

Why attend a Lifestyle Seminar?

You’ve worked hard to attain your weight loss goals. Now, it’s time to prepare for healthy lifestyle living through proper maintenance.

See calendar below!

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The four phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals.

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october 2019

23oct6:30 pm8:00 pmFree Educational Seminar6:30 pm - 8:00 pm EST Dr. Zumbado, 60 Market St. #217,
Gaithersburg, MD 20878

30oct6:30 pm8:00 pmFree Educational Seminar6:30 pm - 8:00 pm EST Dr. Zumbado, 60 Market St. #217,
Gaithersburg, MD 20878

november 2019

06nov6:30 pm8:00 pmFree Educational Seminar6:30 pm - 8:00 pm EST Dr. Zumbado, 60 Market St. #217,
Gaithersburg, MD 20878

09nov9:00 am10:15 amLifestyle Seminar9:00 am - 10:15 am EST Dr. Zumbado, 60 Market St. #217,
Gaithersburg, MD 20878

13nov6:30 pm8:00 pmFree Educational Seminar6:30 pm - 8:00 pm EST Dr. Zumbado, 60 Market St. #217,
Gaithersburg, MD 20878

20nov6:30 pm8:00 pmFree Educational Seminar6:30 pm - 8:00 pm EST Dr. Zumbado, 60 Market St. #217,
Gaithersburg, MD 20878

27nov6:30 pm8:00 pmFree Educational Seminar6:30 pm - 8:00 pm EST Dr. Zumbado, 60 Market St. #217,
Gaithersburg, MD 20878