Dr. Z's Lifestyle Community is your headquarters for surviving the holidays with tips from Dr. Z every Wednesday @ 8pm on FB Live, and delicious IP-friendly recipes. Don't rationalize the holiday food binge. You can enjoy your favorite occasional indulgences, but in moderation. It’s all about being mindful of what you eat.

Dr. Z's Holiday Survival tips: make a plan with your coach, use portion control, eat three daily meals, plan for the day, enjoy each bite--slow down, use your food journal!

Browse the recipes below. We’re sure they will delight everyone in your family and help you make the healthiest food choices and avoid the worst offenders on the holiday table. What’s your favorite IP-friendly recipe?

Appetizers

Dinners

Mocktails

Desserts