Smart Eating Strategies

If you are concerned about navigating the holidays, while maintaining your health and wellness goals, you are not alone. Gaining weight during the holidays is a concern most of us share, since many of the occasions from October through December encourage overeating, sedentary behavior, and consumption of calorie-rich foods.

That said, holiday weight gain is not inevitable when you make a plan.

Stay connected with your coach. Together we will navigate the most edible time of year without sabotaging our journey to a healthier lifestyle.

Make a plan

Maintain Don’t Gain

The best way to keep your weight in check during “The Most Edible Time of the Year” is to make a plan for yourself, and vow to stick with it. Think of it as a pre-season gift to yourself. You are a wonderful person and you deserve to be at the weight that makes you feel great. Meet with your coach and stay connected with our community. Together we can do this!

Holiday Survival Approaches

Enjoy the parties

Navigating Holiday Gatherings

Learn how to eat at holiday parties to avoid sabotaging all your hard work and still have fun!

The holidays are a whirlwind of parties and happy hours. Every event may seem like an excuse to splurge, but the consequence just might be the worst kind of post-party affliction: a food hangover. Here’s guide to help you enjoy your favorite holiday foods without regret.

Holiday Party Tips

Prepare IP Recipes

Delicious IP-Friendly Recipes

Try something new! We’re sure our holiday recipes will delight everyone in your family, help you make the healthiest food choices, and avoid the worst offenders on the holiday table. What’s your favorite IP-friendly recipe?

Holiday Recipes