Drop 10% of Your Body Weight & Improve Your Health.

Need a Tune-Up? Don’t Panic!

You are welcome back to Dr. Z's Lifestyle Community anytime—No Shame. No Judgement

Slipped into bad habits? Taken a break from your usual healthy diet? Gained a few pounds on vacation? Whatever the reason, we know it can be hard to get back on track after a break.

The body is designed to gained weight and we know losing weight can be a challenge, but the process of weight loss is simple.

We employ the the Ideal Protein Ketogenic Weight Loss Protocol,  a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results for life.

Drop just 10% of your body weight and improve your health, lifestyle and mindset.


  • Reduce the risk of Type 2 diabetes
  • Lower blood pressure
  • Reduce LDL cholesterol and triglycerides
  • Improve A1C (glucose tolerance)
  • Lower the risk of cardiovascular disease


  • Experience reduced inflammation, lower back and joint pain
  • Improve sleep, mobility, energy levels, and vitality
  • Improve overall mood, self-esteem and quality of life


  • We are either on a diet or off our diet – leading to an ALL OR NOTHING mindset.
  • But, in between all or nothing is LIVING! It's time to start living!

If you are a past client who needs a Tune-Up, contact us today to re-start your wellness journey today!