Learn to Think Like a Thin Person
with Dr. Zumbado’s Cognitive Approach to Weight Loss

Based on Dr. Judith Beck’s work in Cognitive Behavior Therapy, this four week course is designed for anyone who wants to not only loss weight but keep it off.

With a step by step approach, you will learn how to:

  • Motivate yourself
  • Build your sense of self-efficacy
  • Choose healthy eating habits
  • Overcome feelings of discouragement and deprivation