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  • About Us
    • Meet Dr. Zumbado
    • Meet The Team
    • Testimonials
  • Weight Loss Program
    • Ideal Protein Protocol
    • IdealSmart Tools
    • Ideal Products
    • Pass It On
    • Workplace Wellness
  • Seminars & Events
  • What’s Cooking?
    • Grillin’ & Chillin’
    • Summer Lovin’ Recipes
    • Valentine’s Day Menu
    • IP Power Balls
    • Fall Recipes
    • Holiday Survival Recipes
  • Get Started
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Wellness Tips

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Use our helpful tips and tricks to keep pushing on!

How to avoid Triggers
How your Kitchen can Help you Lose Weight
Understanding Cravings & Hunger
What to do with a Sweet Tooth: Five Ways to Fight Sweet Cravings
Tips For Storing Food
Ideal Protein Self-Measuring Guide
Tips: Stock up on Hearty Vegetables
Sleep & Weight Loss
Setting Yourself up for Success
Phase 1 Veggie Guideline
Prime Time for Veggies
Stronger Together: Creating a Weight Loss Support System
Move It and Lose It: How Get More Exercise When You’re Busy
Start With a Plan: Meal Planning Basics to Help You on Your Weight Loss Journey
Make-Ahead Meals Make Life Easier
Safe Storage for Your Meals
The Basics of Reading Food Labels
Ease into Exercise
Before the Bite: Am I Really Hungry
Even If You’re Crazy Busy, You Can Still Lose
Drink Up! How Drinking Water Can Help You Lose Weight
Unhealthy Helpings: Are Your Portions Out of Control?

Start Your Weight Loss Journey!


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Clinic Address

60 Market Street
Suite 217
Gaithersburg, MD 20878

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Phone Numbers

Call or text: 301-977-9434
Fax: 800-325-1664


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